a day off

So I love to run.  My body, most days, is on board with this.  But since moving to Hawaii (and thus, outdoors physical activities) I have been on the go almost every day.  Yesterday, I ran four miles in the morning.  Felt amazing - fastest run since we moved.   Then, after workday was complete, we grabbed our snorkel gear and hopped over to Lanikai beach for some waves and rejuvenation.  (Totally worth it; we saw a honu (sea turtle)!)  But we swam/snorkeled for an hour, so man, my legs were tired this morning!

I hate rest days.  I mean, I love them, really, because I can relax and foam roll and hang out and not worry about didirunhardenoughdidicounteractallofthisfood.  But I have a hard time letting my body recuperate - and that is NOT a great mindset for a runner.  Rest days are SO important!  And really, your body will not run at optimum health if you do not give the pieces time to repair.  (I know, I know. I hate it, too.)

I'm thinking about walking the dogs this morning.  I know, I know.  I have issues.

Happy running!